A LIFETIME of therapy. YEARS spent learning psychology & human behavior. The majority of my adulthood trying to help others SURVIVE.

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I knew all the words; "Healthy Communication" , "Toxic Patterns" , "Boundaries".

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I immediately felt the dysfunction caused by my CPTSD & Complex Trauma.

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ACUTELY AWARE of every unhealthy toxic behavior I exhibited. Completely POWERLESS to stop them.

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EXCRUCIATINGLY KNOWLEDGABLE of how my behavior was affecting those I loved most - psychologically & emotionally.

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I had ZERO CONFIDENCE in beating it yet again.

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For 40 years no one believed I was breakable.